Men’s Health Week is a global initiative to raise awareness of preventable health problems and encourage men and boys to live healthier lives. Here are a few simple tips to improving your health:
- Eat a healthy diet with more vegetables, fruits, nuts, whole grains and healthy fats.
- Aim for 30 minutes of moderate physical activity per day.
- Limit your alcohol intake.
- Don’t skip your yearly physical exam with your doctor.
Find more tips for healthy living at https://connect.bcbsil.com/health-and-wellness/b/weblog/posts/men-healthy-aging